The therapeutic value of nostalgia

The challenge is to let go of what no longer serves, either yourself or the people on whose behalf you continued to love an object. To protect the next generation from having to sift through every single school report and essay that their mum or dad ever wrote, yet to keep enough to allow yourself, as well as them, a peek into the emerging person that you once were and are. Sorting through the past, dealing with what’s unfished, letting go, holding on, and really experiencing that life is an ever-changing journey. A journey we can scarcely control, but one that nevertheless, we are here to enjoy and learn from.