Counselling is a process whereby one person seeks the support of another, trained, individual who will help them to try and make sense of their lives and their role in the world.


Back to work stress

How do you feel about getting back to work after the holidays.…

Identity development

Part of our earliest confusion about believing external authorities, rather than our own internal wisdom, comes from the fact that we can’t, as babies, question the authority of those who hold up the ‘mirrors’ in which we see our ‘selves’ reflected.

Not the only lonely expat

Even when we don’t move around the globe, being happy all the time is not a normal human condition. Life can be really tough sometimes, but when our need to grieve, to be angry, or to experience failure is inhibited we add insult to injury.