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Be still
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Be still.
Just breathe
And I will breathe through you.
Be still.
Just breathe
And all will be well.

Betrayal and Forgiveness
One day I might realise that I have successfully met the fears that made me compromise my true self and allow betrayal into my life. One day I might be able to take ownership of my own part in the sorry affair. The triggers for shame and low self-esteem will have been bound up and anointed by an inner love that is forgiveness in its purest form. And when we realise that we become free.

Blank page
Stuck between breaths
Can I endorse
Life’s twists and turns
Or do I rail
And shake my fists
And feel I’ve failed?

All nurtered out
If your mantra is; "If they're happy, I'm happy," then beware! Your needs are not their needs. Not solely. If putting others first is your default setting be careful, you may be driven to hit the 'off' switch for good.

Discrimination and unintentional hurt
Each one of us, regardless of race, colour, creed, sexual orientation, mental or physical challenge has the job of becoming the best of who we can be. And then to help our fellow humans become the best of that they can be. To know we are all of equal value, though not all the same. To see that it is the very diversity of habits, behaviours and outlooks that together form the mosaic of our existence. Have the discussion, point out what is wrong, but at the same time, refuse to identify with the stereotype.